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	<title>Everything Belly Dance: History, Instruction, &#38; More &#187; Dance Health, Medicine, &amp; Fitness (for Belly Dancer</title>
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	<description>Essential information for belly dancers by Mellilah</description>
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		<title>Proper Dance Alignment (posture) for Dancers</title>
		<link>http://mellilah.com/blog/2011/06/14/proper-dance-alignment-posture-for-belly-dancers/</link>
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		<pubDate>Tue, 14 Jun 2011 23:30:17 +0000</pubDate>
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				<category><![CDATA[Dance Health, Medicine, & Fitness (for Belly Dancer]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back problems]]></category>
		<category><![CDATA[dance alignment]]></category>
		<category><![CDATA[dance posture]]></category>
		<category><![CDATA[lordosis]]></category>
		<category><![CDATA[posture]]></category>

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		<description><![CDATA[Good alignment is important for life not just dance! With a good instructor, your dance training should improve your daily alignment; helping you prevent injury and pain, as well as helping you prevent unnecessary postural problems associated with aging.  The road to good alignment is a process of identifying problems and habits and improving [...]]]></description>
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		<title>Dance Flooring: Injury Prevention &amp; Dancer Longevity</title>
		<link>http://mellilah.com/blog/2009/06/03/importance-of-proper-dance-flooring-injury-prevention-dancer-longevity/</link>
		<comments>http://mellilah.com/blog/2009/06/03/importance-of-proper-dance-flooring-injury-prevention-dancer-longevity/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 04:10:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dance Health, Medicine, & Fitness (for Belly Dancer]]></category>
		<category><![CDATA[belly dance floor]]></category>
		<category><![CDATA[dance floor]]></category>
		<category><![CDATA[dance flooring]]></category>
		<category><![CDATA[dance injury]]></category>
		<category><![CDATA[dance injury prevention]]></category>
		<category><![CDATA[dancing on concrete]]></category>
		<category><![CDATA[guidelines for dance flooring]]></category>
		<category><![CDATA[preventing injury]]></category>

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		<description><![CDATA[Importance of Proper Dance Flooring: Injury Prevention &#038; Dancer Longevity
Written by Mellilah
Don&#8217;t forget to check out the dance flooring before taking dance classes or choosing a studio.  Dancing on hard surfaces, like concrete, or dancing on flooring that is too soft, can lead to injury and can even end a dancer&#8217;s career.
Dancing on hard [...]]]></description>
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